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Wednesday, November 5, 2014

Review:Clean Food Diet:Clean Eating +50 natural recipes for healthy living #ebook #promotion





What is Clean eating?
The idea of knowing what your food contains and where it comes from
Avoiding processed foods

Processed foods are bad for you because the nutrients have been destroyed. Additives are added to our food to make our food look and taste better. These additives are not good for our health and can cause of types of problems like cancer. This is why you should remove all the processed foods from your diet if you want to live a healthy life. 

What you can eat in a clean food diet
Whole Foods:Raw fruits and vegetables by themselves, whole grains
Canned foods:canned beans, tomatoes, or corn
Foods  with ingredients you know of
Fresh fruits and vegetables
dried fruits
farm range eggs
nuts and seeds:almonds, hazelnuts, pecans, cashews, chia, pumpkin, sunflower seeds
Healthy fats:coconut, avocado, olive oil
Dairy products:hormone-free, from a safe source, and low in fat
healthy sweeteners:honey or agave syrup

In order to eat clean you have to be willing to cook at home.Which is something so many Americans don't do today. I personally don't have eating out and prefer to cook at home so starting a clean food diet should be interesting for me. I think the only problem in my household is having the money to keep up with a clean food diet. Right now we have a lot of canned beans and corn so this could a great opportunity to start making some clean food recipes. Another concept of clean eating was staying hydrated. You need to drink at least two liters of water a day, and stop drinking soda. When you start to cook clean you need to make sure you avoid frying in high amounts of oil.  Focus more on steaming, stewing, and cook on low heat. So if you want to start a clean food diet useless salt and all the spices and herbs you like. This book includes a lot of amazing recipes like soup, pizza, salads, cookies. Yes, you can eat cookies but they will be more healthier for you.  We all should choose clean eating because we all could benefit from being more healthier. The more healthier you are the better your life will be.

Purchase Clean Food Diet on Amazon

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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